bad feelings go away…
what can I do?
and that you can practice as part of your life every day.
is to stay present in the moment instead of getting lost in all our mind’s attempts
to keep us from feeling bad. When big thoughts and feelings come,
a really good first step is to notice what’s happening and to ‘drop anchor,’
which means to focus your attention on where you are and what you’re doing right now.
bad feelings go away…
what can I do?
practice right now, and that you can
practice as part of your life every day.
to build psychological flexibility is
to stay present in the moment
instead of getting lost in all our
mind’s attempts to keep us from
feeling bad. When big thoughts
and feelings come, a really good
first step is to notice what’s
happening and to ‘drop anchor,’
which means to focus your
attention on where you are and
what you’re doing right now.