the overwhelming sensations
that big feelings can cause in the body,
like heart racing and muscle tensing.
Breathe in for a count of three as you go up one side of the box. Hold that breath for a count
of three as you draw along the top of the box. Let that breath go as you draw down
the side of the box. Hold that ‘out breath’ for three as you draw along the bottom of the box.
Repeat as many times as you need!
the overwhelming sensations
that big feelings can cause in the body,
like heart racing and muscle tensing.
is through box breathing.
in the air with your finger, as you breathe.
Breathe in for a count of three as you go up
one side of the box. Hold that breath for a
count of three as you draw along the top of
the box. Let that breath go as you draw down
the side of the box. Hold that ‘out breath’ for
three as you draw along the bottom of the box.
Repeat as many times as you need!