you might have who wants to help with a problem
but sometimes just makes it bigger!
mind!
so that we can focus on the task or situation at hand,
sometimes our minds instead give us distractions
to make things feel ‘less bad,’ or give us negative self-judgments
to try to get us to ‘be better’ to not be rejected from social groups.
Overanalyzing the past and trying to guess what might happen in the future
doesn’t help us to deal with the right now.
Having negative self-judgments doesn’t protect us from harm either…
it usually just makes us feel even worse!
tried lots of things! – you can’t make hard feelings disappear.
you might have who wants to help with a problem
but sometimes just makes it bigger!
mind!
so that we can focus on the task or situation at
hand, sometimes our minds instead give us
distractions to make things feel ‘less bad,’ or
give us negative self judgments to try to get us
to ‘be better’ to not be rejected from social groups.
and move through them. Overanalyzing the past and
trying to guess what might happen in the future
doesn’t help us to deal with the right now. Having
negative self-judgments doesn’t protect us from
harm either… it usually just makes us feel even worse!
tried lots of things! – you can’t make hard
feelings disappear.