as they pass, and then let them go
to refocus on right now. You can have
difficult thoughtsand feelings
and act on what matters to you.
in our bodies, we can start to notice thoughts
as just that: ideas floating through your mind,
not in charge or taking over but just there;
passing.
I’M STUPID AND
I CAN’T DO THIS.”
I’M OVERWHELMED.”
I DON’T WANT
TO HAVE IBD.”
as they pass, and then let them go
to refocus on right now. You can have
difficult thoughtsand feelings
and act on what matters to you.
in our bodies, we can start to notice thoughts
as just that: ideas floating through your mind,
not in charge or taking over but just there;
passing.
I’M STUPID AND
I CAN’T DO THIS.”
I’M OVERWHELMED.”
I DON’T WANT
TO HAVE IBD.”