have you had about yourself? About your health?
Type them here
to try to make them go away, or fix them?
(Do you distract yourself with something?
Get angry at someone? Avoid making the decision at all?)
Type in anything you do to try to make thoughts
and feelings go away or to avoid doing something
you think is hard.
I’M OVERWHELMED.”
I’M STUPID AND
I CAN’T DO THIS.”
I DON’T WANT
TO HAVE IBD.”
have you had about yourself? About your health?
Type them here
to try to make them go away, or fix them?
(Do you distract yourself with something?
Get angry at someone? Avoid making the decision at all?)
Type in anything you do to try to make thoughts
and feelings go away or to avoid doing something
you think is hard.
I’M OVERWHELMED.”
I’M STUPID AND
I CAN’T DO THIS.”
I DON’T WANT
TO HAVE IBD.”