and beginning the next one if possible. During that time,
try to notice times that you are being ‘hooked’
by thoughts and feelings.
and watch it pass by, using a ‘dropping anchor’ skill if you need to.
you just listed, which might be moments
when you’re being hooked
without noticing.
noticing is an amazing skill
and not an easy thing to do!
completing this module and
beginning the next one if
possible. During that time,
try to notice times that you are
being ‘hooked’ by thoughts and
feelings.
– that is a thought!, That is a feeling!
and watch it pass by, using a ‘dropping anchor’
skill if you need to.
you just listed, which might be moments
when you’re being hooked
without noticing.
noticing is an amazing skill
and not an easy thing to do!