LHSC

LHSC – Module Two Step #3

3/18Diet and NutritionFollow the
healthy plate model.Work to identify “trigger foods”Nutrition is important for everyone but it plays a bigger role
for people with IBD. Your diet can change the microbiome
of your gut and possibly even cause inflammation. Aim to abide
by a balanced diet rich in fruit and vegetables, lean protein sources,
whole grains and fibre.It is important to find the foods that trigger inflammation,
bloating, cramps, low energy or diarrhea. They can be different
for everyone. Common trigger foods include: high-fat, high-sugar
and high-fibre foods, spicy foods, and nuts, seeds and popcorn.Do you know your food triggers?
Write in the box given belowAim for:
½ plate fruits and vegetbales
¼ carbohydrates (whole grains)
¼ lean protein sources• Be mindful of your eating habits and enjoy your foods.
• Include fresh and whole foods as much as possible.
• Choose lean and plant-based protein sources most often.
• Limit highly processed foods.
• Cook at home when possible.
• Do not skip meals – aim for 3 meals and 2 snacks/day.General Nutrition Recommendations for IBD:previous

    3/18previousDiet and NutritionFollow the
    healthy plate model.    Work to identify “trigger foods”Nutrition is important for everyone but it plays a bigger role
    for people with IBD. Your diet can change the microbiome
    of your gut and possibly even cause inflammation. Aim to abide
    by a balanced diet rich in fruit and vegetables, lean protein sources,
    whole grains and fibre.    It is important to find the foods that trigger inflammation,
    bloating, cramps, low energy or diarrhea. They can be different
    for everyone. Common trigger foods include: high-fat, high-sugar
    and high-fibre foods, spicy foods, and nuts, seeds and popcorn.    Do you know your food triggers?
    Write in the box given below    Aim for:
    ½ plate fruits and vegetbales
    ¼ carbohydrates (whole grains)
    ¼ lean protein sources    • Be mindful of your eating habits and enjoy your foods.
    • Include fresh and whole foods as much as possible.
    • Choose lean and plant-based protein sources most often.
    • Limit highly processed foods.
    • Cook at home when possible.
    • Do not skip meals – aim for 3 meals and 2 snacks/day.