the values at your centre and the strengths, skills and supporters who help you to move towards what matters.
behaving unlike the
sort of person you
want to be.
behaving like the
sort of person you
want to be.
Means my thoughts & feelings dominate me;
they hook me and reel me in; jerk me around
like a puppet on a string, push and pull me
into ineffective types of behaviour
My thoughts and feelings no longer dominate me or jerk me around.
They lose their impact and influence over me. This makes it much
easier for me to choose how I behave
the ‘Choice Point’ by Bailey Ciarrochi, Harris 2013
What matters to you?
What activities and areas of life
are important?
Values, Goals, Strengths, Skills
and feelings that pull you away from what matters
to you – and your helpers, the values at your centre
and the strengths, skills and supporters who help
you to move towards what matters.
behaving unlike the
sort of person you
want to be.
behaving like the
sort of person you
want to be.
Means my thoughts & feelings dominate me;
they hook me and reel me in; jerk me around
like a puppet on a string, push and pull me
into ineffective types of behaviour
My thoughts and feelings no
longer dominate me or jerk me around.
They lose their impact and influence over me.
This makes it much easier for me
to choose how I behave
the ‘Choice Point’ by Bailey Ciarrochi, Harris 2013
What matters to you?
What activities and areas of life
are important?
Values, Goals, Strengths, Skills