




your first point
of contact!
dairy products and caffeine
(pop, coffee) can be
problem foods.
didn’t you?
You’re so smart! 🙂
doesn’t cause flares,
it can often make
symptoms worse.
in the event of a flare?
Choose the best option below:
is an increase in symptoms
after a period of remission
(wellness).





in the event of a flare?
Choose the best option below:
is an increase in symptoms
after a period of remission
(wellness).