NextpreviousA building block to this skill
is something called ‘mindfulness practice.’ 12/27One of the first skills
in building psychological flexibility
is staying present in the moment –
not getting distracted by worries about the past or future.
NextpreviousA building block to this skill
is something called ‘mindfulness practice.’ 12/27One of the first skills in building
psychological flexibility is staying
present in the moment – not
getting distracted by worries about
the past or future.
