to Psychological
Flexibility
being able to stay present
in the moment and make choices
even in the presence of big
thoughts and feelings – ‘hard things,’
like times of change and transition.
Low psychological flexibility
has been found in studies
to be linked to high anxiety,
depression, and lower quality of life,
which is your sense of happiness
and well-being
to Psychological
Flexibility
being able to stay present
in the moment and make choices
even in the presence of big
thoughts and feelings – ‘hard things,’
like times of change and transition.
Low psychological flexibility
has been found in studies
to be linked to high anxiety,
depression, and lower quality of life,
which is your sense of happiness
and well-being